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Stress Management Services
Psychotherapy can be very useful in relieving the pressures brought about
by stresses from work, home or interpersonal relationships.
Chaitanya offers a variety of stress management services. |
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| We offer a two-session individual stress assessment at Chaitanya
which gives each individual specific feedback - ideas and suggestions - and
recommendations for a short-term treatment plan identifying which stress management
techniques might be most helpful for their particular situation. |
 | Managing Stress on Your Own
 | Meditation Techniques
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| Relaxation Techniques
 | Rapid Relaxation Technique |
| Progressive Relaxation Techniques |
| Breathing Techniques |
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Chaitanya Counseling Services
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