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Meditation |
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Meditation trains the capacity to pay attention, increasing both
concentration and empathy, enabling a meditator to pay closer attention to what is
actually going on during the day. This attention training is what sets meditation apart
from other forms of relaxation training. Meditation is one of the best methods for
attaining mental calm, that tranquil, quiet state of mind that allows you more choice over
your thoughts and actions. |
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Meditation is a very relaxing practice that involves sitting quietly, breathing fully, and
calming the mind. |
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It encourages the state of being fully present in each moment, and discovering quieter and
quieter spaces within. |
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Results from meditation include experiences of deep relaxation, and gaining mental calm,
and a tranquil, quiet state of mind. |
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Chaitanya Counseling and
Stress Management Center
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51-53 Newark St., Suite 202,
Hoboken, NJ 07030 |
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(201) 659-3060 |
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