|
|
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For the next few minutes, become comfortable,
as comfortable as possible |
|
It’s easier to shut out distractions if
you close your eyes, |
|
so, if you like, you can close your eyes now |
|
Feel your tensions fade away |
|
Allow your body to sink into the chair |
|
Feeling the weight of your body on the chair |
|
Sense the air as it touches your skin |
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Feel your feet resting on the floor, |
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and, listen to the sounds around you |
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Listen as far away as you can hear |
|
Listening and staying still, |
|
Become aware of your breathing, |
|
of the in and out of your breath. |
|
Simply watch as your lungs work |
|
Become aware of this present moment |
|
Know that your everyday life will be waiting for you when you return, |
|
But, for now, simply exist in this present
moment. |
|
Breathing in
and breathing out,
your weight on the chair, |
|
the air touching your skin,
the sounds of life all around you. |
|
Breathing in and breathing out, |
|
Breathing
in and breathing out. |
|
So, now you can bring your conscious awareness
back to this room. |
|
Take a deep breath, stretch a bit if you like
and |
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when you’re ready, you can open your eyes |
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