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T HE ALEXANDER TECHNIQUEcan help you recognize and change
muscular patterns The Alexander Technique is a powerful process for re-education, which helps you to recognize and to change muscular patterns that interfere with your body’s optimal functioning. Whether you feel stress from sitting in front of a computer all day, or you just feel uncomfortable, learning to manage chronic tension will bring about a wonderful freedom and ease in all of your activities throughout the day.
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